ABOUT US
kelsey (keke) Huynh
Owner / lead adult strength & conditioning trainer
Kelsey is one of the co-owners of 4Q and leads much of the adult strength and conditioning program. She is a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and a Registered Massage Therapist.
Kelsey takes an evidence-based approach to training, with a particular interest in the nitty-gritty of movement. She loves figuring out why something isn’t working, getting to the root of a limitation, and using targeted exercises to help people move better. For her, strength training isn’t just about lifting heavier—it’s about building a solid foundation that gives you the confidence and ability to do more of the things you enjoy.
That philosophy is a big part of why she started 4Q. She wanted to create a gym where people can work hard, learn, laugh, and actually enjoy showing up. Her favorite part of coaching is watching someone realize they’re capable of far more than they thought—and making a few friends along the way.
Outside of the gym, Kelsey is likely outside somewhere—or talking about how she should be. She loves family time, hiking, snowshoeing, camping, playing outside, and pretty much any excuse to soak up some fresh air. She’s also always up for a good book, a little shopping, watching sports, or a long chat over a cup of chai.
jeff huynh
owner / lead youth performance trainer
Jeff is a co-owner of 4Q and leads the youth strength and conditioning program. He holds a Bachelor’s degree in Kinesiology, is a Certified Strength and Conditioning Specialist (CSCS) through NSCA, and is a Registered Massage Therapist. He works with athletes across a wide range of levels, including youth, collegiate, and professional athletes.
Jeff is passionate about athlete development and takes a serious, detail-oriented, athlete-centred approach to training. He believes the best programs are built around the individual athlete—where they are now, where they want to go, and what they need to get there. He takes pride in helping athletes develop the physical qualities, confidence, and habits that allow them to continually improve.
A big part of why Jeff started 4Q was seeing a need for high-level athlete development in the Fraser Valley. His goal is to provide athletes with the quality of training, mentorship, and individual attention they need to pursue their potential, while giving them ownership over their development along the way.
Jeff especially enjoys working with driven, hardworking athletes who are willing to be challenged and take ownership of their development. His role goes beyond writing a program—it’s about teaching athletes how to train, helping them understand why they are doing what they do, and giving them the tools to become better athletes and more independent in their training.
Outside of the gym, Jeff is probably still doing something sports-related—or talking about it. When he’s not doing that, you’ll usually find him getting a workout in, watching or playing sports, or spending time with his family.
Taylor ewert
adult and Youth trainer
Taylor is a Certified Personal Trainer and Nutrition Coach with a degree in Human Kinetics (Kinesiology). She’s passionate about educating people on exercise and nutrition while helping them build confidence through strength and movement.
Growing up playing sports and continuing to live an active, athletic lifestyle, Taylor brings both personal experience and professional knowledge to her coaching. As a longtime girls’ basketball coach and athlete, she’s especially passionate about empowering women to feel strong, capable, and confident—both in and out of the gym.
Her coaching is rooted in evidence-based practices and a proactive approach to health. She takes a practical, individualized approach that focuses on movement quality, building strength, and developing habits that support long-term performance and well-being. Taylor specializes in strength-based training and holds additional certifications in corrective exercise, strength and conditioning, and glute training.
At 4Q, Taylor offers one-on-one personal training and works with individual athletes and teams, helping them perform at a high level both in their sport and in everyday life.
Her goal is simple: to help every client realize they’re capable of more than they think—and give them the tools to keep progressing long after they leave the gym.
kristina born
adult trainer
Kristina is a Certified Personal Trainer with over 5 years of experience coaching group fitness, specializing in strength training, hybrid athletics and indoor cycling.
Kristina has always led an active lifestyle, she grew up playing basketball and later developed a passion for strength training, running, and being in the outdoors. She's also a busy mom to two school-aged kids who keep her busy outside of work with all of their activities.
Kristina's coaching style is simple and realistic: build a functional routine that supports your everyday life. Whether your goal is to get stronger, move better, improve your endurance, fuel your performance or simply feel more confident. she'll help you train with purpose and enjoy the process along the way.
Her favorite part of coaching is the personal connections she makes and watching people discover what they're truly capable of. There's nothing more rewarding than helping someone feel empowered, challenge their limits, and realize they're stronger than they thought.
Whether you're just getting started or looking to take your training to the next level, Kristina is excited to be part of your journey at 4Q.
Elisha Kainth
marketing & Social media manager
@social.BUZZ.media