4Q PERFORMANCE

4Q Performance trains youth and adults to grow in strength, confidence, and athletic movement.

join the gym

Abbotsford’s athletes train here.

Adult

classes

VIEW CLASSES

group

Athletic Teams

PERSONALIZED PLAN TAILORED TO YOUR GOALS, NEEDS, AND PREFERENCES.

Connect with us

1-on-1 training

PERSONALIZED PLAN TAILORED TO YOUR GOALS, NEEDS, AND PREFERENCES.

BOOK ONLINE

4Q PERFORMANCE

4Q PERFORMANCE

Our athletes say

  • mina

    “Extremely fun and coach Jeff pushes you to your best.”

  • Veeran

    “We love 4Q and highly recommend it! Jeff is amazing with youth—always making time for small talk, connecting on a personal level, and creating a positive, supportive environment. He’s incredibly focused during each session, making sure every kid feels seen, encouraged, and challenged. The growth we've seen in both skill and confidence has been incredible, and we’re so grateful for the impact 4Q has had!”

  • Jen

    “All the classes at 4Q are so consistent. Great music great workouts.”

  • Mandy

    “I have been coming to 4Q performance for the past month and the environment has been so positive and fun! The coaches are super supportive and provide amazing guidance to the people training across many different levels! Join the fun at 4Q! You won’t regret it :)”

  • Todd

    “The 4Q adult group classes are great. There is lots of variety and challenge in the classes. Jeff and Kelsey do a great job of motivating, correcting technique as needed, and keeping the atmosphere positive and fun.”

meet the founders

Jeff Huynh and Kelsey Gill, co-founders of 4Q Performance, are experienced and certified trainers who love helping athletes and active adults reach their full potential. They focus on creating a friendly, supportive environment where smart training and proper recovery go hand in hand. Together, they help clients get stronger, move better, and feel their best, making 4Q Performance more than just a gym—it’s a community.